110percent Journal - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Sunday, August 03, 2008 1:55 PM Walked 6.7 miles at 2:30am. haha couldn't sleep and my short walked got really long on accident

110percent

Total Posts : 166
Reward points : 10
Joined: 1/6/2008
Location: Columbus, OH
Status: offline

RE: 110percent Journal - Monday, August 04, 2008 11:56 AM

Workout:

DB bench
1x5-35
1x5-40
2x5-45
1x6-45

DB row 3x8-55

Lat raise 2x10-15

Rear delt raise 2x10-15

Tri pressdown
1x15-70
1x15-80

wide grip bench 2x10-75

DB OHP 2x10-25

Incline curls 2x10-20

Kickbacks 2x10-15

DB hammer curls 2x10-30

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Tuesday, August 05, 2008 3:41 PM Workout: Seated db OHP 2x10-30 Lat raise 2x10-20 Rear delts 2x10-20 Preacher curl 1x10-35, 1x3-45 (ripped upped the weight and I suck) EZ curl 2x8-45 Incline curl 2x10-20 Cable crunch 1x15-140, 1x10-140

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Wednesday, August 06, 2008 11:53 AM Workout: DL 1x5-135, 2x5-155, 2x5-165 Front Squat 3x5-85 Cable Crunches 2x15-120 Decline situps 2x20-25 Side Raises 2x10-35 GH Raise 2x15-75

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Thursday, August 07, 2008 11:14 AM Bench 1x5-85 1x1-105 1x1-110 1x1-115 2x5-95 Seated Row 1x8-90 2x8-100 Cable crossover 1x10-30 1x10-40 Lat raise 2x10-20 Rear delts 2x10-20 Skull crusher 2x10-35 Pressdowns 2x10-80 Incline curls 2x10-20 Seated db ohp 2x10-25

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Monday, August 11, 2008 10:29 AM I can do sets of 3 FULL LOCK-OUT OVER HAND PULLUPS!!!

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Monday, August 11, 2008 11:52 AM Workout: DB Bench 1x5-35, 1x5-40, 3x5-45 DB Row 3x10-55

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Tuesday, August 12, 2008 11:12 AM Workout cont. Incline db press 2x10-30 Seated row 2x10-90 Lat raise 2x10-20 Rear delts 2x10-20 Front db raise 2x10-20 DB fly 1x10-15 1x10-20 Cable crunch 2x15-120 Decline sit 2x20-25

110percent

Total Posts : 166
Reward points : 10
Joined: 1/6/2008
Location: Columbus, OH
Status: offline

Re: RE: 110percent Journal - Tuesday, August 12, 2008 12:26 PM

Workout:

I decided to play in my college alumni game on Aug. 23rd so today I thought I'd better do a little running beforehand even though I only have a week and a half to prep. So I biked over to the school today and ran 5 stadiums and then ran a mile. I thought about doing some suicides too but then I remembered that I'm supposed to lift legs this evening.

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Wednesday, August 13, 2008 12:11 PM Workout: DL 1x5-135, 2x5-155, 1x5-165, 1x5-175 F squat 3x5-90 SLDL 2x10-135 Leg extension 2x10-60 (baby weight..should have done more) Ab/ad 2x10-100/110 Walking db lunges 1xone trip around the track (aprox 70 steps) - 20

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Thursday, August 14, 2008 11:01 AM Incline bench 1x5-65 1x5-75 3x5-85 DB row 3x10-55 DB incline press 2x10-30 Seated row 2x10-100 Lat raise 2x10-20 Rear delts 2x10-20 Flys 2x10-20 Pressdowns 1x10-80, 1x10-90 (these just got really easy today) Incline curl 2x10-20

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Monday, August 18, 2008 10:42 AM DB bench 1x5-40, 4x5-45 DB row 3x10-55 (a little rough) Cable crossovers 2x10-40 Lat raises 2x10-20

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Monday, August 25, 2008 8:00 PM Took most of last week off. However, I did play (if you can call it that) 90 minutes of my alumni soccer game on Saturday. I will start lifting again tomorrow.

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Tuesday, August 26, 2008 4:27 PM Tuesday's Workout: Bench - 1x8- 65, 1x8-85, 2x8-90 Iso Row - 3x8-70 Cable Crossover - 3x8-45 Pullups (parallel grip) - 3x5-bw Lat Pulldowns 3x8 - 105 DB Bench 3x6-35 (pretty tired at this point) The workout felt good. I was sluggish going in but I cranked through it in about 30-40 minutes

IBendBarbells Total Posts : 3861 Reward points : 10 Joined: 6/21/2006 Status: offline	Reply to message Message Options Re: RE: 110percent Journal - Tuesday, August 26, 2008 8:34 PM damn you work really hard! Don't burn your self out :) you got many many more years of body building to come. Regardless of what you do it's going to take atleast 4 - 5 years to be satisfied and put on all the muscle you desire, Well.. depending on ones goals.

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