austinatkins
-
Total Posts
:
34
-
Reward points
:
10
- Joined: 5/22/2007
|
crearine ????
-
Tuesday, May 22, 2007 4:16 PM
Hey i am just now starting to get in to serious lifting and doing cardio 30 min for 5 or 6 days aweek. I am 6'1 and way about 170 and i want to put on about 10lbs of muscle and not fat. I am now taking protien and a fat burner LIPO 6. Will creatin help me put on muclse size and strength.. Xyiece
|
|
Keyboard Warrior
-
Total Posts
:
110
-
Reward points
:
10
- Joined: 2/16/2007
|
RE: crearine ????
-
Tuesday, May 22, 2007 4:47 PM
lay off the cardio a little.
post your diet, creatine helps but doesnt make muscle grow by itself.
|
|