prccq
-
Total Posts
:
27
-
Reward points
:
10
- Joined: 2/7/2007
|
super routine
-
Sunday, March 11, 2007 6:19 PM
monday: 3x3 or 5 singles : bench press, deadlift
Friday: 20-rep squat
monday 2: rack lockouts, rack pulls
friday 2: bottom position squats in power rack, 5 sets of 3 pyramid
six weeks on, two weeks off.
Only if you are very strong and have never been injured.
|
|