Zvonko
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Total Posts
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58
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Reward points
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10
- Joined: 10/23/2006
- Location: Australia
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Is my dilema over?
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Saturday, October 28, 2006 11:09 PM
Whats your opinion?
Monday - Back/Biceps Barbell rows – 4 sets x 6 Dead lifts – 4 sets x 6 Close grip underhand chins – 4 sets x 6 Barbell curls – 4 sets x 6 Wednesday - Chest/Triceps/Shoulders Flat bench press – 4 sets x 6 Parallel Dips – 4 sets x 6 Seated shoulder dumbbell press – 4 sets x 6 Skull Crushers – 4 sets x 6 Friday - Legs/Traps Squats – 4 sets x 6 Stiff leg dead lift – 4 sets x 6 Standing calf raises – 4 sets x 6 Dumbbell Shrugs – 4 sets x 6
<message edited by Zvonko on Saturday, October 28, 2006 11:13 PM>
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laxmasta101
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Total Posts
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638
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Reward points
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10
- Joined: 10/10/2005
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RE: Is my dilema over?
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Sunday, October 29, 2006 7:09 AM
looks fresh to me...Personally I would switch legs/traps to monday and back/bis to friday, but that is only because my legs are lagging. Overall the program looks real good, but remember to put whatever bodypart lags the most first for the week. Happy gaining!
Weight: 179.6 Currently: bulking BF%=11 ON Whey Protein MHP Probolic SR (Casein) Xtend Green Mag
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