arkangel72
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Total Posts
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119
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- Joined: 9/26/2006
- Location: Montreal, QC
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Protein Shakes
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Thursday, October 05, 2006 8:11 AM
Just a quickie about these:
When is the best time to take them? Before a workout? After the workout? Or both?
Thanks!
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ScubaSteve31
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Total Posts
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444
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- Joined: 8/18/2006
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RE: Protein Shakes
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Thursday, October 05, 2006 8:35 AM
you can do both....but post workout would be most important
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