buntyindia
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Total Posts
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1
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Reward points
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10
- Joined: 9/26/2006
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Seeking Help for workout ......
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Tuesday, September 26, 2006 8:45 PM
HI!
My self Bunty.
age:25
weight: 74 Kg
Height: 6.2"
one month ago i started workouts.
my schedule is
MON SHOULDER
TUE CHEST
WED UPPER BACK
THUR LEGS
FRI BICEPS
SAT TRICEPS
SUN HOLIDAY
I am doing Abs excercise on alternate days.
i wanna to make muscular body..Not Heavy muscles just to be in good shape
u can understant ;@)
i want to give more concentration on Chest Biceps Triceps & shoulders.
wanna increase size of biceps/triceps
Now days i started consuming CRETAINE & AMINO ACID Tablets..
Please suggest good workout schedule & Diet.. i am vegetarian...
Regards
Bunty
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jkoelmel
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Total Posts
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308
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Reward points
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10
- Joined: 2/17/2006
- Location: Little Elm, Tx
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RE: Seeking Help for workout ......
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Wednesday, September 27, 2006 5:06 PM
before getting into any specifics on diet, i think it would be beneficial to know the exact limits of vegetarian you are...does that mean you can eat eggs, fish and poultry and just no red meat..... or none of that and simply alternatives for protein sources? **paging dr. veggeep**
<message edited by jkoelmel on Wednesday, September 27, 2006 11:24 PM>
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