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danmirage
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Re: RE: Understanding the effect of Corn Syrup
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Saturday, August 30, 2008 10:58 PM
Certainly, no offense taken. I am in a Pre-Med Program and I know exactly what we have time for. There is time to include a line on prevention with causation and as well as provide a good source for the info for the diseases we study.
<message edited by danmirage on Saturday, August 30, 2008 10:59 PM>
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cooGY
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Re: RE: Understanding the effect of Corn Syrup
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Friday, October 31, 2008 12:50 PM
Quick question for you nutrition geniuses....I read this thread and learned a lot. I'm currently drinking 1/2 gatorade and 1/2 water mixed with 5g BCAA during my workouts. The gatorade has corn syrup and also high fructose corn syrup in it. I previously thought HFCS was ok as long as you're exercising, but now from reading all these posts I'm not sure if I was correct. Please correct me if I'm wrong.
Thanks!
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danmirage
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Re: RE: Understanding the effect of Corn Syrup
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Sunday, November 23, 2008 3:53 PM
cooGY SAID"
Quick question for you nutrition geniuses....I read this thread and learned a lot. I'm currently drinking 1/2 gatorade and 1/2 water mixed with 5g BCAA during my workouts. The gatorade has corn syrup and also high fructose corn syrup in it. I previously thought HFCS was ok as long as you're exercising, but now from reading all these posts I'm not sure if I was correct. Please correct me if I'm wrong.
It is not perfect, but it is probably a better use of it than as a straight food additive. You don't get some of the hormonal benefits that you would from a better carb source, but as far as replenishing some carbs...it will do that.
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healthdiva
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Re: RE: Understanding the effect of Corn Syrup
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Wednesday, December 03, 2008 9:06 AM
I was under the impression that corn syrup was actually terrible for muscle gain, I did not read all the thread because I don't have much time but I saw how some people just use it freely in drinks and regular foods. Is there like a "safe amount" of corn syrup one can consume, sort of speak?
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danmirage
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Re: RE: Understanding the effect of Corn Syrup
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Wednesday, December 03, 2008 9:43 AM
You are correct, it is really not very good at all.
It WAS cheap and that was the reason it was in wide use.
Safe amount? ..as little as you can!!!
The less you consume the better off you will be.
Avoid it if possible.
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dr j
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Re: RE: Understanding the effect of Corn Syrup
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Wednesday, December 03, 2008 9:52 AM
Its interesting to me - the weeks that I have a few sodas, those are the weeks that I have no weight gains.
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