Love Handles
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 Love Handles

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TedChill
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Love Handles - Wednesday, July 19, 2006 6:28 PM
Is there any specific way I can reduce an inch from my gut?  My abs are showing vaguely under the right light lol Any advice to remove those 'love handles'?
 
I'm currently 6'4, 210lbs and 16% bf.
Damien
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RE: Love Handles - Wednesday, July 19, 2006 10:56 PM
It's all about diet, make sure youre eating less calories than youre burning and spead it out over 6-7 meals
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mholly1973
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RE: Love Handles - Tuesday, July 25, 2006 2:45 PM
Elboozed
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RE: Love Handles - Thursday, July 27, 2006 6:33 PM
Well Im 14 and am right in the middle of my primary growth spurt but i used to be overweight (i had lovehandles and fat stomach and thighs) but i started running a mile a day (i want to make soccer team) and drinking plentyof water. Water fills me up making me less hungry. Also running (worked for me) burned away A LOT of my fat (i also do light; 12 LBS lifting). Also doing the air bicycle helps your stomach so it might helps your lovehandles
TedChill
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RE: Love Handles - Thursday, August 03, 2006 5:36 PM
Just a bit of an update, The handles are slowly disapearing lol  I've managed to cut down to 195lbs over the past 4 weeks.  My target is to get to 189lbs.
 
 
EDIT:  I've also cut my waistline from 36inches to 32.5inches.