lrrif
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Total Posts
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3
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Reward points
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10
- Joined: 7/16/2006
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beginner help
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Sunday, July 16, 2006 6:37 PM
i just started here and i was wondering if some body could help me set up a workout routine to maximize fat loss and muscle growth. i am 19 years old 6' 1" and am quite overwieght at about 295lb with about 40 percent body fat. I dont really know much about this so i was hoping some of the more experienced could help me set up a proper diet and workout routine. i live near a gym and have a membership there and they seem to have a good selection of machines. i also have a fairly stocky build and have fairly good muscle mass already as i do quite a bit of physical labour
<message edited by lrrif on Sunday, July 16, 2006 7:02 PM>
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danmirage
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Total Posts
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6098
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Reward points
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10
- Joined: 11/20/2005
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RE: beginner help
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Sunday, July 16, 2006 10:19 PM
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lrrif
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Total Posts
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3
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Reward points
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10
- Joined: 7/16/2006
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RE: beginner help
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Monday, July 17, 2006 10:22 PM
thanks for the thread it was really informative and gives me a really good place to start from.
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danmirage
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Total Posts
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6098
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Reward points
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10
- Joined: 11/20/2005
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RE: beginner help
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Monday, July 17, 2006 10:32 PM
Love to hear that...post any questions and ALSO post your weekly progress!
Nobody does it all perfectly...just do a little better than you have been doing and you will see progress. Strive to do a Little better every week!
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