Avaric3
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What do you think are the staple supps?
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Saturday, July 15, 2006 3:34 PM
i already have a list of staple supps in my mind, but i wanna know what everyone else thinks are staples to a supp list
IM BACK AND BETTER THAN EVER!!!!!
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Jayman30187
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RE: What do you think are the staple supps?
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Saturday, July 15, 2006 4:53 PM
Creatine
Protein
L-Arginine AKG or Di-Arginine malate Nitrous (NOS)
BCAA
Multi Vitamin
Vitamin C
Calcium magnesium
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veggeep
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RE: What do you think are the staple supps?
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Saturday, July 15, 2006 4:58 PM
In order of importance (AFTER whole food & water): - Multivitamin/mineral
- Whey Protein
- Creatine
- EFA's
Everything else is just tweaking the final .5% (IMO)
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
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Jayman30187
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RE: What do you think are the staple supps?
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Saturday, July 15, 2006 5:04 PM
Fish Oil..EWWWWWWW
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Avaric3
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RE: What do you think are the staple supps?
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Saturday, July 15, 2006 6:08 PM
veggeep hit it dead on, that was the list i had in my mind too, except personally i would place EFAs over creatine. o ya, i forgot to mention a casein protein before bed. i think thats a staple too
<message edited by Avaric3 on Saturday, July 15, 2006 6:15 PM>
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Twin Peak
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RE: What do you think are the staple supps?
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Saturday, July 15, 2006 6:12 PM
Have you read my article? Its a bit outdated, but gives you a sense of basic supplementation: http://www.bodybuilding.com/fun/par45.htm A more updated answer to this question: * Multi-V * Anti-oxidant (VIGOR) * EFAs (fish oil) * whey and casien protein (SUSTAIN)
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