post workout
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 post workout

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phreakbr666
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post workout - Monday, April 05, 2004 1:09 PM
I am on my off cycle of Creatine, but what should I take right after my workout?I am bulking phase now.
Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
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Powerhaus
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RE: post workout - Monday, April 05, 2004 1:13 PM
Sugar/starch followed by protein.
jenng
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RE: post workout - Monday, April 05, 2004 1:31 PM
How much sugar is necessary to get the optimum benefit of the protein? And what kind of suagr? My protein has 5g carbs (2g sugars) and I drink it with a cup of milk (lactose). Is this enough? Or should I eat something like an apple with the protein shake?
nickflnj
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RE: post workout - Monday, April 05, 2004 1:35 PM

I am on my off cycle of Creatine, but what should I take right after my workout?I am bulking phase now


Easiest thing would be a High protein, High carb (simple and complex) shake
Powerhaus
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RE: post workout - Monday, April 05, 2004 3:43 PM
5g of carbs seems a little thin for a good insulin response. A piece of fruit would be fine. I'd say at least 20g of carbs.
phreakbr666
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RE: post workout - Monday, April 05, 2004 4:55 PM
what about Serious Mass gainer shake(625 cals,12.5 grms of carbs 20 grms of sugar and 25 grms of protein) with a Banana. I take it 30 mins after my workout, do you agree with this or disagree?
Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP
MikeOO17
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RE: post workout - Monday, April 05, 2004 5:07 PM
Dude... 200 calories are coming from protein and carbohydrate. Have you thought about where the other 425 calories are coming from?
(Something Inspirational)!!!

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phreakbr666
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RE: post workout - Tuesday, April 06, 2004 6:31 AM
my bad not 12.5 grms of carbs, but 125.5 grms of carbs.
Mike this gainer has little fat content. and sugar
Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP
nickflnj
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RE: post workout - Tuesday, April 06, 2004 6:38 AM

25 grms of protein


More!

Immediately after a workout, I'd try to take in at least 40g
< Message edited by nickflnj -- 4/6/2004 6:39:08 AM >