weiner26
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Quick Xceed Question
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Thursday, June 22, 2006 8:07 PM
The recomended doses of xceed say to take a serving before you workout and then at least 6 hours before or after you work out, well i work out at 3 and wake up at 9 for work. I eat breakfast when i wake up and it says that I should take it on an empty stomach so I have been taking it on a full stomach in the morning. When i take it after my workout at 10 PM i go to bed soon after and then end up waking up a time or two at night having to piss my ass off. My question is would I be able to take it pre workout and then take it post workout too or would that be dangerous. The only other supplements I take are ON whey 3 times a day (one post workout), and muscle milk before bed, and a multi vitamin. Please help me with this guys, thanks.
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Avaric3
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RE: Quick Xceed Question
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Thursday, June 22, 2006 9:03 PM
ya, thats fine i think a lot of people who use xceed use it pre and post workout. drink it about 30-45 minutes before and than immediatley after your workouts
IM BACK AND BETTER THAN EVER!!!!!
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40 yard dash 2
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RE: Quick Xceed Question
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Thursday, June 22, 2006 9:03 PM
Dose it pre and then immediately post workout.
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littletank
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RE: Quick Xceed Question
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Thursday, June 22, 2006 11:08 PM
post workout BEFORE cardio OR afteeeeerrrrrr?
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40 yard dash 2
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RE: Quick Xceed Question
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Friday, June 23, 2006 2:11 AM
45 minutes pre-cardio
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jram
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RE: Quick Xceed Question
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Friday, June 23, 2006 3:03 AM
Hey 40; Got my XCEED yesterday. I normally take VNS-JACKED but, as you pointed out VNS may be under dosed in some areas so I wanted to give XCEED a try. The directions state, how and when the product should be taken; however, it does not indicate the quantity of liquid to be taken, 10-12-16-18-20oz???? 
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40 yard dash 2
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RE: Quick Xceed Question
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Friday, June 23, 2006 3:13 AM
8-12oz of water is suffice.
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jram
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RE: Quick Xceed Question
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Friday, June 23, 2006 3:17 AM
Thanks 40.
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Twin Peak
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RE: Quick Xceed Question
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Friday, June 23, 2006 6:09 AM
Use as much or as little water as you like. Its a taste thing, though in general you want to stay well hydrated when training.
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jram
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RE: Quick Xceed Question
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Friday, June 23, 2006 8:43 AM
ORIGINAL: Twin Peak
Use as much or as little water as you like. Its a taste thing, though in general you want to stay well hydrated when training.
Hey TP; Just wondering. Wouldn't using too much water dilute the intensity of a single portion of XCEED?
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STFU_Joe
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RE: Quick Xceed Question
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Friday, June 23, 2006 9:08 AM
I am also taking Xceed, & liking it. But I have a question about my L-Glutamine intake from protien shakes. I take in about 11g of L-glutamine from shakes spread throughout the day, but try to drink them at least an hour before or after my Xceed/L-Arginine dosage. Is this good practice?
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jram
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RE: Quick Xceed Question
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Friday, June 23, 2006 11:24 AM
Some companies say no more than 10g of L-G but, I don't think 11g will make any difference.
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rucknmaul
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RE: Quick Xceed Question
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Friday, June 23, 2006 7:21 PM
Mr. Twin Peak
would you suggest taking it before and after you work out. (xceed) cause i am thinking about trying it. i workout at eight pm during the week, so would i take it pre and post or would it be better to take a dose in the mornin and pre workout. the morning dosage being before i eat.
i am constantly learning i will enter a natural bb comp i will come in a close to 200 lbs as possible i am current around 210
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40 yard dash 2
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RE: Quick Xceed Question
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Saturday, June 24, 2006 5:27 AM
Yeah, that is cool.
ORIGINAL: STFU_Joe
I am also taking Xceed, & liking it. But I have a question about my L-Glutamine intake from protien shakes. I take in about 11g of L-glutamine from shakes spread throughout the day, but try to drink them at least an hour before or after my Xceed/L-Arginine dosage. Is this good practice?
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Twin Peak
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RE: Quick Xceed Question
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Saturday, June 24, 2006 8:01 AM
ORIGINAL: jram
ORIGINAL: Twin Peak
Use as much or as little water as you like. Its a taste thing, though in general you want to stay well hydrated when training.
Hey TP;
Just wondering. Wouldn't using too much water dilute the intensity of a single portion of XCEED?
It would dilute the intensity of the taste, not the effect.
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Twin Peak
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RE: Quick Xceed Question
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Saturday, June 24, 2006 8:04 AM
ORIGINAL: rucknmaul
Mr. Twin Peak
would you suggest taking it before and after you work out. (xceed) cause i am thinking about trying it. i workout at eight pm during the week, so would i take it pre and post or would it be better to take a dose in the mornin and pre workout. the morning dosage being before i eat.
Definitely before. Some like to take it after. Personally, I use one scoop 30 minutes before my workout, and then I mix one scoop with BCAAs and sip that during my workout.
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