jstpettit007
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58
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Reward points
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10
- Joined: 7/3/2003
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leptigen mass
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Sunday, March 28, 2004 4:18 PM
Well I started leptigen mass on Friday the 26th. I am currently 9.5% body fat, 184lbs, I am taking only 1 serving per day because I am eating about 3,000 calories each day.
Basically I am hoping this will help me gain a good few pound of lean muscle before I cut. I will be working each body part twice per week, once heavey with less reps and once less weight with a few more reps. I am just trying to find out what works best for my body but constructive criticism is always welcomed.
I will measure body fat with accu once a week.
and...measurements are
chest:42
LBicep: 15 1/8
RBicep:14 7/8
LThigh 22 5/8
Rthigh: 22 3/4
Carbs~250
Protein~250
Fat~65
I will post on here a few times a week.
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Twin Peak
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1489
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- Joined: 5/9/2003
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RE: leptigen mass
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Sunday, March 28, 2004 4:27 PM
I'd up it to two doses to start, personally. With meals.
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jstpettit007
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Total Posts
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58
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Reward points
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- Joined: 7/3/2003
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RE: leptigen mass
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Sunday, March 28, 2004 10:56 PM
Thanks for the reply TP
I had asked about dosage on avant and been reccomended 1per day because the instructions say, not that you don't already know, but that every 500 calories above maintenance substract 1 serving. I am around 3000 calories per day therefore somebody reccomended I take 1 serving. I have no objections to taking 2 servings per day if you believe this would give me the best results...?
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jstpettit007
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Total Posts
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58
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Reward points
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10
- Joined: 7/3/2003
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RE: leptigen mass
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Sunday, March 28, 2004 11:07 PM
By the way, anybody taken LG Mass have any other physical effects you noticed? I started the 26th and I am feeling a little bit of a shock underneath the right pec. Probably something unrelated but I just noticed it.
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jstpettit007
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58
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Reward points
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RE: leptigen mass
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Saturday, April 03, 2004 12:24 AM
Subjective Stuff:
I took TP's advice and upped to two servings per day.
This stuff tastes great.
Energy/pump is great in the gym, not sure if the Leptigen Mass is any cause of this.
I will post weight and take muscle measurements in the morning.
By the way, when I started (26th) my stomach measured at 15mm, and my chest at about 15mm as well.
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jstpettit007
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Total Posts
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58
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Reward points
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10
- Joined: 7/3/2003
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RE: leptigen mass
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Saturday, April 03, 2004 11:22 AM
My Weight is still at 184, the same as last week. Except, I wake up at 186 then after peeing I am back at 184.
I just measured muscles, nothing substantial enough to note yet.
Calipers measure the same as last week, maybe less on my stomach but still not enough to note.
Also, my diet has looked more like this:
Protein 275+
Carbs 250
Fat 80
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