What to get?
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 What to get?

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William
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What to get? - Saturday, June 17, 2006 3:34 PM
Hey, I've been on whey protein and just finished a tub of weight gainer and I was gonna go buy some stuff to bulk up on during the Summer and wanted your advice. The thing is is that I live in France and the brands aren't always the same here so I was wondering if someone could give suggest what kind of stuff to buy. For a start if I want to bulk, a weight gainer is necessary no? But do I need some Whey too? And what kind of stuff can boost my energy during workouts? (I think Creatine is illegal over here so thats off the list).
Thanks 4 any help. 

littletank
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RE: What to get? - Saturday, June 17, 2006 3:37 PM
take creation for mass (theres no way its illlegle) its found in a lot of the food you eat but if it is then sorry but and for pree workout u want an aragaine based product like gackic from mt

William
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RE: What to get? - Saturday, June 17, 2006 3:48 PM
Did you mean creatine? If so, i checked and it is illegal over here..

rucknmaul
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RE: What to get? - Saturday, June 17, 2006 7:18 PM
since creatine is out of the picture that leaves you with...
 
Glutamine
Protein
Multi-Vitamin
BCAA's
 
and if you need a boost in energy or more pump you want....
 
arganine - for the pump, precursor to nitric oxide
caffeine - is good for a energy burst
taurine, yahimbe bar extract, ginseng, - these are all the basic ingredients in an energy/ pre workout drink.
 
if you can find any of these, here are some names of pre-workout drinks without creatine.
 
super charge - labrada ( i think)
 
honestly i cant think of any more, but you can look for a product with the ingriedients listed above.
 
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210

littletank
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RE: What to get? - Saturday, June 17, 2006 7:28 PM
haha yea i did just i cant spell....but ruck is right.. idk why its illegal...thats kinda odd?