jakethemus
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Total Posts
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130
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Reward points
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10
- Joined: 4/8/2006
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Rugby Exercises
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Sunday, June 11, 2006 8:11 PM
I am in my in-season. I am a fullback. I want to be light on my feet so I can sidestep and stuff. So wotr exercises helps with that and also wot helps to increse explosiveness.
Your Body Is a Temple! Start Renovating! Age: 19 Weight: 82kg Goal: 90-95kg BF: 13% Height: 1.80m
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GLD1
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Total Posts
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487
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Reward points
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10
- Joined: 3/29/2006
- Location: Wales, UK
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RE: Rugby Exercises
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Monday, June 12, 2006 12:21 AM
There are far too many to list. Like i have said in your other post in the training section, when do you play and when do you train? i can then look at suggesting a programme for you...
11.04.06: Age: 22 Weight: 211 Lbs - 96 KG Height: 6' Body Fat: 22.13% I LOVE LEG DAY!!
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