Recyclone
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Corny question
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Saturday, May 27, 2006 8:58 PM
What is honestly better to drink during a game of any sport? Gatorade/Powerade or Water? I know the Rades have sugar in them, but would that supply you with anything beneficiary?
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nextbigthing
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RE: Corny question
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Saturday, May 27, 2006 10:59 PM
water
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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GLD1
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RE: Corny question
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Sunday, May 28, 2006 6:40 PM
We have lucozade in the UK...handy before and after a match, but i don't take it during...water is the best thign to maintain hydration....a lot cheaper too 
11.04.06: Age: 22 Weight: 211 Lbs - 96 KG Height: 6' Body Fat: 22.13% I LOVE LEG DAY!!
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ironraider52
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RE: Corny question
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Wednesday, May 31, 2006 3:56 PM
during-water
Before/after-gatorade(powerade has to much sugar)
Those electrolytes help out quite a bit.
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No Pain No Gain
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RE: Corny question
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Friday, June 02, 2006 6:45 PM
The Rades have potassium in them. Plus when I drink powerade during a workout I have more energy and just feel better, thats me though. About the electrolytes I learned you should drink powerade when you have a upset stomach as because it contains these. I got that from a pharmacist. In actual fact I threw up that night and it was all powerade. But I started to feel better because I needed to get rid of the stuff in my stomach.
<message edited by Just BB on Friday, June 02, 2006 6:47 PM>
No Matter How Much You Succeed, Never Stop Striving.
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Reset
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RE: Corny question
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Friday, June 02, 2006 9:30 PM
gatorade is good during a game, but DO NOT drink too much because the sugar will kill you on the field/court. I like to stick with mainly water and a little bit of gatorade.. or just wash your mouth out with the gatorade so you can get the good taste lol.
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bobjoe
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RE: Corny question
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Friday, June 16, 2006 9:10 PM
gatorade, if you drink too much water your gunna screw yoruself up by getting your salts out of balance, you can actually die from this, specially during intense excersize, but the gatorade does have alot of sugar, what i do is take orange juice 3/4 juice 1/4 water and 2 tsp of salt, make my own drink
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LPwrestler
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RE: Corny question
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Thursday, July 06, 2006 4:18 PM
make sure you are plenty hydrated before(clear pee) then SIPS of gatorade during.
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Blackwmw
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RE: Corny question
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Monday, July 10, 2006 9:45 AM
Going through intense exercise I have always mixed the gatorade and water 50/50. That way you get the benifit of the gatorade and the benifit of the water.
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PimpWivGunZ
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RE: Corny question
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Monday, July 10, 2006 9:48 AM
yep good old lucozade
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caffeineaddict
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RE: Corny question
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Sunday, August 13, 2006 10:28 AM
Water before, during, and after, then gatorade... keep those fluids coming
Age: 24 Height: 6'0" Started at: 120lbs, 10%bf Current: 180lbs, 10%bf Next Goal: 185lbs, 8-10%bf Mirrors don't measure progress, they just show how much more there is left to do.
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footballalx73
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RE: Corny question
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Monday, August 14, 2006 8:09 PM
water and pickle juice especially if you start to cramp
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