Zhan Shen
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1
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- Joined: 5/25/2006
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Muscle catabolism
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Thursday, May 25, 2006 9:18 PM
Hi I'm new to this forum, and contrary to what most people in this forum want, I'm interested to know what exercises, diet, hormone-influencing behaviour, and timing is optimum for inducing muscle catabolism?
The objective is to reduce the cross-sectional area of the muscle.
Is it correct to employ endurance-type exercises, low carbohydrate diets, and abstinence at the right times will induce muscle catabolism and therefore reduce muscle cross-sectional area?
If you would be so kind to post your 'professional' reply; kindly suggesting exercises, diet, hormone-influencing behaviour, and correct timing for these elements; it would be so very much appreciated.
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Italianangel
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2896
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- Joined: 8/4/2005
- Location: Vancouver, BC, Canada
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RE: Muscle catabolism
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Tuesday, May 30, 2006 3:41 PM
If you are looking to get small, which is what I am getting from your post, concentrate on high endurance cardio, little weight intensity.
Lower protein.
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