markowma
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Total Posts
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90
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Reward points
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10
- Joined: 4/10/2006
- Location: New Jersey
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neck pain!
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Saturday, May 20, 2006 2:44 PM
hey guys, i was bench pressing yesterday and during one rep, i was pushing really hard (barley got it up) and my neck started to hurt. i thought it was just something little cause the pain went away. but just today, i was pitching (baseball game) and the pain came back and got so bad i couldnt lift my head up to look at the sky. i have a feeling its just a neck strain or something. but how can i prevent this from happening again?
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Lynx100
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Total Posts
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1006
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Reward points
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10
- Joined: 2/24/2005
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RE: neck pain!
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Saturday, May 20, 2006 3:37 PM
?? dont use so much weight as to strain ure neck muscles so hard next time?
Keep ure neck flat on the bench and get a spot incase the weight is too much rather than using every muscle in the body to get it up.
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