ZL
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Best fruits?
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Thursday, March 18, 2004 8:47 AM
Can anybody advise me on the best fruits to eat?
I eat a lot of bananas already but im wondering what others i should be eating too.
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Pappy
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RE: Best fruits?
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Thursday, March 18, 2004 9:19 AM
I generally avoid banana's because of the high sugar....however I'd like to know some feedback on this also. Currently, I eat usually oranges, grapefruit, or nectarines...
If you fail to plan, you plan to fail! "Did you dad ever make you put a banana in your shorts?" ~Vernon Dozier - Phil Hendrie Show
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Powerhaus
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RE: Best fruits?
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Thursday, March 18, 2004 9:55 AM
Considering how most poeple eat, ANY fruit on a daily basis is a huge step forward.
I'm partial to apples and pears, the soluble fiber in them has all sorts of benefits. Citrus is good, the pulp in them means the whole fruit is way better for you than just drinking the juice. Pretty much just try different things, the more variety you have, the better.
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abear
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RE: Best fruits?
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Thursday, March 18, 2004 12:37 PM
apples and bananas for me
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nickflnj
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RE: Best fruits?
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Thursday, March 18, 2004 12:49 PM
Strawberries!!!
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BucketMan
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RE: Best fruits?
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Thursday, March 18, 2004 1:12 PM
ORIGINAL: nickflnj
Strawberries!!!
Ever since I tried Prolab Pure Whey, strawberry flavor, i'm too scared to try them! It sends shivers down my spine. 
Please do NOT feed the moderators. Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it. Pain is only temporary, No matter how long it lasts
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mls0066
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RE: Best fruits?
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Friday, March 19, 2004 5:51 AM
From a Gl perspective, the best fruits are: apples (esp. green), pears, strawberries, blueberries, peaches, grapefruit.
Bananas are among the highest GI fruits, and should typically be reserved for post-workout meals.
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GoArmy
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RE: Best fruits?
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Friday, March 19, 2004 12:10 PM
I usually eat apples, with bananas for my post-workout shake.
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