JCfullback47
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- Joined: 5/11/2006
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Creatine Question
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Wednesday, May 17, 2006 2:52 PM
I've heard from many of my fellow team mates that .. You should do creatine powder for 2 weeks and than take 2 weeks off of it . Is this true ? What do you guys think ?
Age: 16 Weight: 180 Height: 5"10' Bench Press: 285 Squat: 335 Football is my sport . I'm #47 and play Fullback/LB for my high school .
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Vehemence
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RE: Creatine Question
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Wednesday, May 17, 2006 3:02 PM
I have heard it is ok to go 3 months on with creatine and go like 3 weeks off...
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BigJon
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355
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RE: Creatine Question
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Wednesday, May 17, 2006 3:07 PM
ORIGINAL: JCfullback47
I've heard from many of my fellow team mates that .. You should do creatine powder for 2 weeks and than take 2 weeks off of it . Is this true ? What do you guys think ?
You'll never get the full benefits (if any) going 2 weeks on and 2 weeks off. Right when you get off the cycle, your body is on the verge of seeing the gains from the creatine.
No, I'm not on steroids but thank you for asking.
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teamGNC
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RE: Creatine Question
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Thursday, May 18, 2006 1:42 PM
creatine is something you need to stay on for atleast about a month. I would highly recommend doing the loading phase for faster results. DRINK LOTS OF WATER WHEN ON CREATINE!!!!!!!
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recarp82
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RE: Creatine Question
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Saturday, May 27, 2006 4:25 PM
twelve weeks on six weeks off.thats the best rotation.it can take up to six weeks for creatine to fully leave your body.
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