nmike
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Total Posts
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1
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Reward points
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10
- Joined: 5/16/2006
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gain mass
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Tuesday, May 16, 2006 5:34 PM
HI,
am new around here. I am 17 yrs old and am 60 kgs... ht is 5'11 .... i would like to gain wieght... i am already taking a supplement .. it is a mega wieght gainer from nutrition 3000. kindly suggest how should i gain wieght.....
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nextbigthing
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Total Posts
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896
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Reward points
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10
- Joined: 4/25/2006
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RE: gain mass
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Tuesday, May 16, 2006 6:20 PM
suplements are not as good as real food !
eat a lot of real food
go in the nutrition forum
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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