Advice please.

I've finally decided to workout seriously and just want some friendly advice on what sups and what my workout plan should look like. So in order to get accurate advice heres a bit about me and my goals. I'm 23 6f 2in 175lbs, I have a hard time gaining weight and would like to gain muscle and get great muscle def. My goal is to gain weight and be ripped. 
I plan on taking Xyience NOX-CG3 and thinking about XTEST. How much cardio should I be doing a week since I want to be ready for soccer season in Fall. I was thinking 30mins everyother day.... And how often should I workout my abs?

Thanks in advance!

abs and cardio 2-3 times a week both

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

u can add 20 lbs of muscle in 1 year if u train and eat well

but it depends on your genetics...can't be sure

but 20lbs of muscle the first year,a lot of people can add that

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

train in the 6-12 reps range for maximum muscle gains
 
do 3-4 exercises per bodypart and 3 set per exercises

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

I had this plan suggested to me...would it work?
 
1) Cardio 30mins, Chest, Triceps
2) Shoulders, Legs, Abs
3) Cardio 30mins, Back, Biceps
4) Chest, Biceps, Abs
5) Cardio 30mins, Shoulders, Legs
6) Back, Biceps, Abs
7) Rest

Personally i dont like trainning 6 days a week, its to much on the body. most things say 5 is the max days to train. my suggestion....
 
1) cardio (5 min warm-up / 20min intervals / 5 cool-down); chest; triceps
2) biceps; back; legs
3) cardio; shoulders; abs
4) off
 repeat

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

day 1 chest-back
day 2 legs
day 3 triceps-biceps
day 4 rest
day 5 shoulders-abs
day 6 rest
day 7 rest

or

day 1 chest
day 2 back
day 3 legs
day 4 shoulders-abs
day 5 biceps-triceps
day 6 rest
day 7 rest

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

cardio 3 times a week

don't do it before u workout
drink water after your workout,and than do cardio

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps