No Pain No Gain
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What should....
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Tuesday, May 09, 2006 1:13 PM
What should I eat before working out and after? Just a quick question.
No Matter How Much You Succeed, Never Stop Striving.
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HEARTS
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- Joined: 4/25/2006
- Location: New Orleans
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RE: What should....
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Tuesday, May 09, 2006 1:15 PM
I like to eat some sort of sandwhich with lots of carbs and protein before I workout.
Then after I workout I drink a muscle milk right away, and about 30 minutes later I eat a salad.
That's just me though.
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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Italianangel
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RE: What should....
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Saturday, May 13, 2006 2:41 PM
I would suggest timing the workout so you can have a meal afterwards. Pre workout shake is great but the answer to these is relative to your goals.
Linda
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