*I_want_to_build*
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- Joined: 4/30/2006
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building muscle young
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Sunday, April 30, 2006 7:59 PM
hi i am 15 and i want to build muscle not jus tone up but actua;y build muscle that you can see then i want to cut to lose fat can anyonew help me with wat i can eat to build muscle in minimal time? is there sumthing safe i can take maybe to help since women tgestosterone levels arent very high?
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atherjen
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165
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- Joined: 5/2/2006
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RE: building muscle young
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Wednesday, May 03, 2006 8:28 AM
you are 15, good starting point.
your diet is going to be a major factor in the progress you want. you can try as hard and heavy as you possibly can but still not see the results.
that is a good starting point, have you read the stickies at the top of the nutrition forum?
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Italianangel
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2896
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- Joined: 8/4/2005
- Location: Vancouver, BC, Canada
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RE: building muscle young
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Sunday, May 07, 2006 7:27 PM
ORIGINAL: *I_want_to_build*
hi i am 15 and i want to build muscle not jus tone up but actua;y build muscle that you can see then i want to cut to lose fat can anyonew help me with wat i can eat to build muscle in minimal time? is there sumthing safe i can take maybe to help since women tgestosterone levels arent very high?
What is your training like? and diet? I could make several suggestions but rather know what you are doing now and work with that! Linda
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