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DiscussBodybuilding.com
Master Lifter
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ebbearsfb1
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Fat loss Supplement
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Tuesday, February 21, 2006 5:46 PM
( #1 )
what is the best supplement to help you lose fat and keep it off?
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s2kinteg916
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RE: Fat loss Supplement
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Wednesday, February 22, 2006 1:58 PM
( #2 )
I recommend really zoning in on your diet.
Next some high intensity cardio training for only 20-25 minutes worked wonders for me.
3rd once you plateau you have a couple options as far as supplentation.
I used hydroxycut and lipo 6 and it worked well for me. I stacked vasopro with lipo 6 and had alot of energy ...
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Italianangel
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RE: Fat loss Supplement
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Thursday, February 23, 2006 6:33 PM
( #3 )
diet and cardio.....no supplement can do it for you but some can assist such as omega oils.
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dontsurfonmyturf
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RE: Fat loss Supplement
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Thursday, February 23, 2006 9:33 PM
( #4 )
im also currently doing HIIT (high intensity interval training) , but i've heard to max is 15 minutes, and if u can do more than 15 minutes, u aren't doing it intense enough. Today was my second time doign HIIT and I did 7-8 minutes, first time i did 5-6 minutes.
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ebbearsfb1
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RE: Fat loss Supplement
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Friday, February 24, 2006 3:19 PM
( #5 )
i thought ur suppose to do it for 4 mintues the first times
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Carl
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RE: Fat loss Supplement
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Friday, February 24, 2006 4:13 PM
( #6 )
is HIIT cardio or weight lifting? how do you do it?
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40 yard dash 2
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RE: Fat loss Supplement
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Friday, February 24, 2006 8:03 PM
( #7 )
ORIGINAL: ebbearsfb1
what is the best supplement to help you lose fat and keep it off?
How old are you?
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ebbearsfb1
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RE: Fat loss Supplement
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Saturday, February 25, 2006 8:12 AM
( #8 )
cardio
its pretty intense im doing it right now and i'll let u know how it ends up
however im doing it on a bike b/c its still to cold to be outside in new jersey
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