ebbearsfb1
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1043
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Fat loss Supplement
Tuesday, February 21, 2006 5:46 PM
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what is the best supplement to help you lose fat and keep it off?
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s2kinteg916
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28
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RE: Fat loss Supplement
Wednesday, February 22, 2006 1:58 PM
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I recommend really zoning in on your diet. Next some high intensity cardio training for only 20-25 minutes worked wonders for me. 3rd once you plateau you have a couple options as far as supplentation. I used hydroxycut and lipo 6 and it worked well for me. I stacked vasopro with lipo 6 and had alot of energy ...
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Italianangel
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2877
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- Location: Vancouver, BC, Canada
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RE: Fat loss Supplement
Thursday, February 23, 2006 6:33 PM
( permalink)
diet and cardio.....no supplement can do it for you but some can assist such as omega oils.
Come Visit my website! www.lindacusmano.com For recreational fitness enthusiasts and competitors too!
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dontsurfonmyturf
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RE: Fat loss Supplement
Thursday, February 23, 2006 9:33 PM
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im also currently doing HIIT (high intensity interval training) , but i've heard to max is 15 minutes, and if u can do more than 15 minutes, u aren't doing it intense enough. Today was my second time doign HIIT and I did 7-8 minutes, first time i did 5-6 minutes.
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ebbearsfb1
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RE: Fat loss Supplement
Friday, February 24, 2006 3:19 PM
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i thought ur suppose to do it for 4 mintues the first times
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Carl
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291
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RE: Fat loss Supplement
Friday, February 24, 2006 4:13 PM
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is HIIT cardio or weight lifting? how do you do it?
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40 yard dash 2
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1285
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RE: Fat loss Supplement
Friday, February 24, 2006 8:03 PM
( permalink)
ORIGINAL: ebbearsfb1
what is the best supplement to help you lose fat and keep it off?
How old are you?
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ebbearsfb1
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Total Posts
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1043
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Status: offline
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RE: Fat loss Supplement
Saturday, February 25, 2006 8:12 AM
( permalink)
cardio its pretty intense im doing it right now and i'll let u know how it ends up however im doing it on a bike b/c its still to cold to be outside in new jersey
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