Fat loss Supplement

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ebbearsfb1
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Fat loss Supplement - Tuesday, February 21, 2006 5:46 PM
what is the best supplement to help you lose fat and keep it off?
 
 
s2kinteg916
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RE: Fat loss Supplement - Wednesday, February 22, 2006 1:58 PM
I recommend really zoning in on your diet. 
 
Next some high intensity cardio training for only 20-25 minutes worked wonders for me.
 
3rd once you plateau you have a couple options as far as supplentation.
 
I used hydroxycut and lipo 6 and it worked well for me.   I stacked vasopro with lipo 6 and had alot of energy ...
 
 
 
 
 
 
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Italianangel
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RE: Fat loss Supplement - Thursday, February 23, 2006 6:33 PM
diet and cardio.....no supplement can do it for you but some can assist such as omega oils.
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dontsurfonmyturf
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RE: Fat loss Supplement - Thursday, February 23, 2006 9:33 PM
im also currently doing HIIT (high intensity interval training) , but i've heard to max is 15 minutes, and if u can do more than 15 minutes, u aren't doing it intense enough. Today was my second time doign HIIT and I did 7-8 minutes, first time i did 5-6 minutes.
ebbearsfb1
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RE: Fat loss Supplement - Friday, February 24, 2006 3:19 PM
i thought ur suppose to do it for 4 mintues the first times
Carl
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RE: Fat loss Supplement - Friday, February 24, 2006 4:13 PM
is HIIT cardio or weight lifting? how do you do it?
40 yard dash 2
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RE: Fat loss Supplement - Friday, February 24, 2006 8:03 PM

ORIGINAL: ebbearsfb1

what is the best supplement to help you lose fat and keep it off?


How old are you?
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ebbearsfb1
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RE: Fat loss Supplement - Saturday, February 25, 2006 8:12 AM
cardio
its pretty intense im doing it right now and i'll let u know how it ends up
 
however im doing it on a bike b/c its still to cold to be outside in new jersey