Xc
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119
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- Joined: 1/24/2006
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Question about work out schedule
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Friday, January 27, 2006 9:38 PM
I decided im going to lift to build mass till Xc season starts (reffer to my other thread). so im thinking about lifting 2x per week, but when should i do legs (should i do them on the same day as i do upper body, and if so, should i do them first or last?).
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dontgvadamn
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271
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RE: Question about work out schedule
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Friday, January 27, 2006 10:24 PM
You could split it between upper and lower or do full body workouts its all upto you.
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8pack
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1214
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- Joined: 2/3/2004
- Location: Boca Raton, FL
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RE: Question about work out schedule
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Saturday, January 28, 2006 5:12 PM
twice a week is a pretty bad routine man, all you can do is upper/lower body routine.
day 1 upper
day 2 lower
or you cvan mix the muscles up, but your really not gonna have a great workout
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flinchmaster
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8
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- Joined: 2/16/2006
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Lower Abs
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Friday, February 17, 2006 12:34 PM
How can i work my lower abs and not put to much stress on my legs as i have tawn ligaments?
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