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lower back pain

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lower back pain - 4/15/2007 1:50:53 AM

rippedjase

Posts: 2
Joined: 12/9/2006
Status: offline

hi guys my names jason and i am 14 years old,
but recently i have been suffering from some acheing lower back pain. I dont no if its the ab work out im doing or what but yer over the last 7 days days or so my back giving me trouble.

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RE: lower back pain - 4/15/2007 11:11:49 AM

Trick2Stroke

Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline

When feeling pains it's best to see a doctor.

Is it just like a "soreness" in your lower back muscles? If it's just a slight soreness I would think it can be helped by stretching and strengthening the lower back thew stiff legged dead lifts or something of that nature.

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RE: lower back pain - 4/15/2007 11:53:49 PM

rippedjase

Posts: 2
Joined: 12/9/2006
Status: offline

hey yer thanx for the reply . I've been re-searching on the net about lower back pain it is most similar to a muscle spazium. Where by doing light excerise or getting up n down from sitting to standing hurts .The muscles tighten and jar up but at the moment its even a little bit painful to get around walking. dont know whats going on there but i did book a physio appointment

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RE: lower back pain - 4/16/2007 4:20:21 AM

vdk_au

Posts: 2268
Joined: 2/13/2006
From: Australia
Status: offline

I had back pain for some time, and decided to get an X-ray. They said there wasn't something about the spine being slightly ached or something, but they said there was no problem. However the problem didn't go away, but it has actually healed pretty well now. I think it's probably from doing deadlifts and squats.

(in reply to rippedjase)

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