Bodybuilding Forum - DiscussBodybuilding.com

love handles

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> love handles

Page: [1]

Message

<< Older Topic Newer Topic >>

love handles - 7/19/2007 11:24:42 PM

ss396

Posts: 186
Joined: 12/17/2006
Status: offline

im 5 11 155 and bulking , im fairly skinny , well my appearence but son , i got the fat ass!

its just a family trait... i have like lean muscle on my body except a tiny flabby gutt , love handles and a fat ass that sticks out due to the shape of my spine which ill be trying to cure thru yoga.

i know its my diet so that i am changing but anyone have any exercises to cut the fat on my ass but most importantly my lovehandles!!!!!!

my leg work out consists of seated leg press , v-squat machine , calf raises . leg curls and some places im sore happens to be the glutes but how do i lose the love handles!? i am bulking so im not ready to cut but i am changing the food i eat... but any lovehandle exercises ??? anyone??? Smile

Post #: 1

RE: love handles - 7/22/2007 8:55:03 PM

propud

Posts: 483
Joined: 7/2/2006
Status: offline

theres no specific excercise to reduce the amount of fat in a certain area, you just gotta lower your body fat as a whole. I also got a fat ass - i wouldnt say fat, but maybe little bit muscular, i used to play football as a runningback, but i dont look at it as a bad thing, a lot of girls complimented on my ass. But no one wants the love handles, ull probably have to lower your bodyfat to around 10 percent if you want them gone.

_____________________________

This Bird You Cannot Change

(in reply to ss396)

Post #: 2