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lost 40 now what?

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lost 40 now what? - 7/18/2007 9:10:01 PM

MMAfan

Posts: 7
Joined: 7/12/2007
Status: offline

I lost 40 lbs and have maintianed it since i began (6'2)(225-183) I was woundering if healithy eating is really my top priorty now?(I currently watch what i eat )I drink no soda and usualy take in 0 calories from drinks (except protien shakes) I lift extreamly freaquently and run a mile a few times a week If that helps with the advice.

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RE: lost 40 now what? - 7/19/2007 7:07:39 AM

David1991

Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline

well look at ur body and see if theres stuff u still want to change. do u want to get leaner? more muscular?

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RE: lost 40 now what? - 7/22/2007 7:10:45 AM

1platemore

Posts: 23
Joined: 6/17/2007
Status: offline

yea david is right, you need to find yourself and decide what changes you want to make,225 at 6'2 was not over weight to begin with, but your body will remember the size, most people think that a diet weight loss program will give them what they want, once they lose it, they go back to the same pattern of eating and it comes back and with a vengance. defintaly keep on the lifestyle change that you have already made.

ps....congradulations on the weight loss

(in reply to David1991)

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