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DiscussBodybuilding.com
Master Lifter
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fit2fight1
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losing stomach
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Friday, July 10, 2009 3:44 AM
( #1 )
can any one tell me the easiest way to loose stomach?
thank you.
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gmcdrum
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Re:losing stomach
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Friday, July 10, 2009 6:05 AM
( #2 )
u cant target fat loss. u can only use more calories than u eat, and it will gradually burn off the fat. thats all u can do. discipline neede
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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XtremeSki2001
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Re:losing stomach
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Friday, July 10, 2009 6:09 AM
( #3 )
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fit2fight1
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Re:losing stomach
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Sunday, July 12, 2009 5:28 AM
( #4 )
gmcdrum
u cant target fat loss. u can only use more calories than u eat, and it will gradually burn off the fat. thats all u can do. discipline neede
so you want me to use more calories rite thank you.
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designer
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Re:losing stomach
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Sunday, July 12, 2009 7:22 PM
( #5 )
fit2fight1
gmcdrum
u cant target fat loss. u can only use more calories than u eat, and it will gradually burn off the fat. thats all u can do. discipline neede
so you want me to use more calories
rite
thank you.
Yes, it is a very simple straightforward formula, if your calorie intake is less than the calories your body consumes than you will loose fat. It is the only way.
175 lbs 47 48 years old Feeling pretty good
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waynethepayne
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Re:losing stomach
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Sunday, July 12, 2009 8:04 PM
( #6 )
a knife and lots of pain killers.
219 weight trying to lower 217 now. 2 months later. lol. 250 bench 305 squat 345 deadlift
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MVP
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Re:losing stomach
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Sunday, July 12, 2009 8:11 PM
( #7 )
gmcdrum
u cant target fat loss. u can only use more calories than u eat, and it will gradually burn off the fat. thats all u can do. discipline neede
You're on a roll.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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gmcdrum
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Re:losing stomach
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Monday, July 13, 2009 3:37 PM
( #8 )
lol thank you. i been on this forum for a year, only starting posting last month. anything i say on here, i'v probably paraphrased from you or a few others lol
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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