looking to drop body fat % help please.....
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looking to drop body fat % help please..... - 10/16/2007 6:48:25 PM
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optikal
Posts: 14
Joined: 3/7/2006
Status: offline
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Hey guys, Ive been a member here for some time, been inactive for a while also... so i figured i would start fresh..
Currently i am 5'6" @ 184lbs - 16.3 % body fat...
lately i have been eating really ****ty, not counting my calories, not having any kind of meal plan, nothing... The only excuse i have is because i started my own company and getting things moving with that left me with little to no extra energy to do anything else. Well, now that the company is doing well on it's own, I am ready to start back and get my health to where i am happy with it again...
Goals:
My goal is to stay around 173 - 176lbs @ 5'6" and have a bf% of around 11 - 12
What do you guys recomend? excersises? diets? etc...
TIA Guys!
this forum is the best for this!
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RE: looking to drop body fat % help please..... - 10/18/2007 3:41:31 PM
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kingyoto
Posts: 1287
Joined: 9/29/2007
Status: offline
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You must be very muscular to be 5'6 184 lbs. and only be 16% body fat. I'm 3 inches taller than than you 180 lbs. and I am like 20% body fat.
(in reply to optikal)
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RE: looking to drop body fat % help please..... - 10/21/2007 8:02:19 PM
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scubasteve311
Posts: 68
Joined: 9/29/2007
Status: offline
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all you need to do is a munch of cardio, a decent work out plan and a balanced diet... u'll lose that in no time..
_____________________________
Weight: 182
Bench: 220
Curl: 110
Using: naNO Vapor + GNC 100% Whey Protein
(in reply to kingyoto)
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RE: looking to drop body fat % help please..... - 11/3/2007 5:10:26 AM
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mindfreak
Posts: 523
Joined: 3/20/2005
From: Borneo Island
Status: offline
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The old age rule of watching what you eat, training properly and getting enough rest for recovery. Never goes wrong.
_____________________________
It's times like these, you learn to live again...
(in reply to Italianangel)
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