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looking for Advice - 5/18/2006 5:07:18 PM

SkinnyMilitaryDude

Posts: 2
Joined: 5/18/2006
From: Florida
Status: offline

First off, this place is ****ing awesome! I am so glad I found it.

I a 20yr, 5'11, 165lb, man. I am skinny/slim bodytype. And I am trying to find some advice on the best way to become defined.

I am currently not really defined at. I am not fat, I do not have a gut. I am just SKINNY. And sick of it. I have been going to the gym, and trying to just do what I can, what I think will help. But honestly, I have no idea what I am doing.

I was looking to find a workout guide, a weightlifting guide, or something with a timeline to tell me exactly what is best for skinny men to do to get defined.

I am in the Air Force, and fitness is a big part of my career. I am not only doing this for me, but for the Air Force. Whooah.

Anyways, anyone have any ideas or links or SOMETHING. Let me know. I would appericate any help I can get.

-Senior Airmen Scott

Post #: 1

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RE: looking for Advice - 5/18/2006 6:13:39 PM

Carl

Posts: 305
Joined: 12/10/2005
Status: offline

keep track of how many calories you eat, and burn 500 more calories then you take in. eat good healthy food. do lighter weight for more reps on all exercises. start running ALOT.

(in reply to SkinnyMilitaryDude)

Post #: 2

RE: looking for Advice - 5/18/2006 6:17:16 PM

No Quarter

Posts: 2502
Joined: 4/18/2005
Status: offline

Everything you need. http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

(in reply to Carl)

Post #: 3

RE: looking for Advice - 11/6/2006 2:29:28 PM

Capefl

Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline

cellmass is great for gaining mass, or even size-on

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Sports Do Not Build Character...They Reveal It

Motivation is what gets you started. Habit is what keeps you going.

Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme

(in reply to No Quarter)

Post #: 4