liquid or protein powder?

been getting a lot of help from you guys and now i've finally joined, awesome site man!!

my question is, do you think a protein liquid like on's amino 2222 bcaa's is a good source for protein? i've currently been using muscle milk lite on breakfast, between meals #2 and #3 (usually have four meals a day with plenty of protein, good fats and carbs in them, as healthy as possible but plenty of everything) and imm. after w/o. plus, a take a capfull of amino 2222 imm. before and imm. after w/o. the label on amino 2222 says hydrolized whey peptides, is this a good quality source of whey?? i used it extensively back in the day since it was the only protein related supp. that i could shug down without gaggin' and feeling sick (thank god for mm!), but i've always been a prolific eater so i guess most of my past success was based on my diet.

just trying to get back in the game after a looong time off due to frustration from a work related accident, so any help would be greatly appreciated!!

p.s. just in case, i'm 6'1", 155lbs., skinny/athletic, moderate to fast metabolism.

thanks!


[image]local://17881/28B77B9314D94C1D9243AA037AA622EB.jpg[/image]

Attached Image(s)

Nope, whey powder is much better.The aminos maybe supply 8g of protein.

does that mean that of all the 22g of protein that each serving has only 8g are used?? i know a capfull is not a complete serving, more like 2/3, but 8g??

I doubt there's 22g of protein per serving with those aminos.