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DiscussBodybuilding.com
Master Lifter
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rt
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lifting twice a day?
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Saturday, July 25, 2009 2:10 PM
( #1 )
i usually do cardio first thing in the AM, then lift on my lunch break. i only have time to lift for about 45 minutes, so i usually don't feel like i had a good workout. i've tried supersets, but i can't do those forever. i was thinking lift on lunch as usual, then finish up the lifts i didn't get to do in the evening. opinions?
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Nm0ney34
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Re:lifting twice a day?
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Saturday, July 25, 2009 2:36 PM
( #2 )
Lifting at different times of the day is fine, just make sure its never following a heavy cardio session.
There are actually programs designed for this, so you might want to look into that.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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rt
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Re:lifting twice a day?
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Saturday, July 25, 2009 6:38 PM
( #3 )
ok thanks. i would just do it all in the PM but i got two kids and i hate wastin the whole evening in the gym.
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danchubbz
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Re:lifting twice a day?
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Saturday, August 01, 2009 1:28 AM
( #4 )
yeah it's ok mate but with cardio 1st thing as well it's gonna pretty much dominate your life!!
what's your routine? maybe we can take a few exercises off to make it more doable in one session
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