legs gains

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nextbigthing

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legs gains - Friday, May 12, 2006 10:32 PM

I started leg training like a month ago lol

before I was just doing stiff legs deadlift cuz I believe it's the best exercise for lower back and mountain bike and running with weigths in stairs

how much pounds of muscles a year in the first 2 years of legs training did u gain ? and I don't have small legs and I have good genetics...how much muscle a year do u think I can add on legs ?

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

cpl Total Posts : 4780 Reward points : 10 Joined: 5/26/2003 Location: New York City Status: offline	Reply to message Message Options RE: legs gains - Friday, May 12, 2006 10:34 PM In the first year, I gained close to thirty pounds of muscle. I attribute a lot of that to heavy squats- They promote more muscle growth over the entire body than any other exercise.

nextbigthing Total Posts : 896 Reward points : 10 Joined: 4/25/2006 Status: offline	Reply to message Message Options RE: legs gains - Friday, May 12, 2006 10:37 PM 30 pounds in 1 year ? wow tha'ts good I hope i'll gain 30 pounds in my first year of legs training ! i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps

Sub Zero

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RE: legs gains - Saturday, May 13, 2006 10:56 AM

ORIGINAL: cpl

In the first year, I gained close to thirty pounds of muscle. I attribute a lot of that to heavy squats- They promote more muscle growth over the entire body than any other exercise.

30?! Wtf?! Heh, I wish that I'll be able to put on that much weight by this time next year.

Height: 5'8
Weight: 158 lbs.

Currently: Bulking

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