leg press
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leg press - 2/27/2007 9:48:26 AM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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hey guys just wondering if this is gd i leg pressed 510kg 2 sets of 10
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RE: leg press - 2/27/2007 11:04:25 AM
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JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
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A much better way to guage your leg strength is by doing full squats.
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to justdooit)
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RE: leg press - 2/27/2007 12:12:16 PM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
Status: offline
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I actually agree. For all we know, your 2 sets of 10 could have been with a very small range of motion, which is very common with people trying to leg press as much as possible and not doing squats.
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to JeffKing)
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RE: leg press - 2/28/2007 11:37:20 AM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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it was full motion i promise cos today i can feel it in my legs and after that i did squats with 125 kg but i only just started out doing legs
(in reply to justdooit)
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RE: leg press - 3/2/2007 4:39:59 PM
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deweydog78
Posts: 297
Joined: 12/16/2004
Status: offline
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instead of wondering if it is a decent lift compared to other people, look at your lift now, and what it was when you started, or if you just started, compare a few months down. there will always be those stronger then you, and there will always be those weaker then you, so it is all relative.
_____________________________
let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here
6'2"
213
365 deadlift
265 bench
what a choir boy
(in reply to justdooit)
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RE: leg press - 3/3/2007 5:49:11 AM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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ok but i thought the idea of the site was to help motivate ppl so things like this should help me i know motivation is the key and no 1 can help u if u cant help ya self but i find ppl helping me and telling me things a boost
(in reply to deweydog78)
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