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leg excersizes

 
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leg excersizes - 5/17/2005 3:51:24 PM   
utballa106

 

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what excersizes do you recommend and not recommend?
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RE: leg excersizes - 5/17/2005 4:55:23 PM   
Nic

 

Posts: 1866
Joined: 6/28/2004
From: Montreal, Quebec
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I recommand you read more on this forum and ask more specific questions !
everything is written here....just sit back and read for a couple hours.

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RE: leg excersizes - 5/17/2005 7:40:02 PM   
Pennsylvania Jock


Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
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I recommend squats, deadlifts, and calf raises.  All with free weights.

I had to answer his question, Nic...sorry...Smile

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Age: 16
Height: 6'2"
Weight: 165

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Squat: 365
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Total: 955

Goal: 1000 by January of 2006

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