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DiscussBodybuilding.com
Master Lifter
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justing82
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lean muscle supplement
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Friday, September 25, 2009 2:36 PM
( #1 )
im wondering what is a good supplement to take to add lean muscle...had a friend tell me about tren xtreme but now i hear that its banned...see i just recently started back in the gym maybe 3-4 months ago and im leaning out pretty well its just that id like to be 200-205 lbs. and im dropping pounds pretty consistantly...ive cut out alot of my cardio just wondering what can give me that extra help
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JMBS
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Re:lean muscle supplement
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Friday, September 25, 2009 3:12 PM
( #2 )
Eph Oh Oh Dhee
You can pick it up at your local supermarket.
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_Virtuoso_
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Re:lean muscle supplement
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Friday, September 25, 2009 3:24 PM
( #3 )
ummmmm food? Just a suggestion 
V,
You're the Clipart Photoshop GOD!
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JMBS
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Re:lean muscle supplement
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Friday, September 25, 2009 3:32 PM
( #4 )
_Virtuoso_
ummmmm
food?
Just a suggestion
Hellooo! Isn't that what I just said?
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justing82
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Re:lean muscle supplement
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Friday, September 25, 2009 4:10 PM
( #5 )
well that really isnt workin either...i walk around feeling stuffed all the time...how much do you guys weigh?? i think if i keep going like this i could be a 175 180 solid but id like to be a little heavier
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Creation
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Re:lean muscle supplement
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Friday, September 25, 2009 4:47 PM
( #6 )
what do you weigh now and how tall are you?
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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_Virtuoso_
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Re:lean muscle supplement
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Friday, September 25, 2009 6:59 PM
( #7 )
JMBS
_Virtuoso_
ummmmm
food?
Just a suggestion
Hellooo! Isn't that what I just said?
I had no idea what you said tbh lol whats eph oh oh dee?  Edit: Ohhhhhhhhh you were spelling out food in a really retarded way got ya 
V,
You're the Clipart Photoshop GOD!
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justing82
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Re:lean muscle supplement
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Saturday, September 26, 2009 12:36 PM
( #8 )
6'0 started at like 196 down to 188-186
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TrojanTony
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Re:lean muscle supplement
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Sunday, October 11, 2009 9:27 AM
( #9 )
YEah don't just stuff yourself silly mate, eat with some intelligence i.e. plenty of oily fish (mackerel, sardines), green leafy diet (spinage, brussels), green tea for the brews and if your wanting to have a supp for some muscular pump I would recommend taking something with an icariin content at pre-work out stage.
Im currently using my usual small portion of whey with a very healthy (but sometimes pricey) diet, along with some 60% icariin extract capsules and thats pretty much it, its doing the trick for me as far as the cut and lean muscle dept goes, and doing it rather good i might add.
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Re:lean muscle supplement
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Sunday, October 11, 2009 9:50 AM
( #10 )
umm creatine might help you but mostly its about what you eat..and a multi vitamin is good too
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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MuscleExercises
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Re:lean muscle supplement
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Sunday, October 25, 2009 9:36 AM
( #11 )
I've been taking CNP ProMass for ages to up my calorie intake. Tastes good, mixes well.
Tom
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