lacrosse/rugby/physical sport training

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lacrosse/rugby/physical sport training - Tuesday, May 19, 2009 11:59 PM ( #1 )
i'm looking to play college lacrosse next year and i want to get faster and play better defense/better foot work.

i have ladders and a resistance running vest and have been using those for agility.

any ideas/suggestions for fast footwork drills, and getting faster.

thanks
dabosh

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Re:lacrosse/rugby/physical sport training - Wednesday, July 15, 2009 6:56 AM ( #2 )
in addition to the ladder, you can also use the "dots" and the dot drill......its what a lot of hockey players use to improve agility.

http://www.youtube.com/watch?v=PR7s4nXtWSw

Here's an example of what it looks like, check it out

mio heart rate monitor

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