kubs new strength routine......not for the meek.

ok, heres the new STRENGTH routine i've devised.  i havnt figured out the sets/reps yet, but i'm not gonna mess around anymore at all.  all the sets are going to be heavy.  

Week1

Monday
Squat
Bench
Deads
Weighted Dips
BB Row

Wed
Squats
SOHP
Cleans
SLDL
Weighted Chinups

Friday
Squats
Bench
Deads
Clean to Squat
BB Curls


Week 2

Monday
Squats
SOHP
Cleans
BB Rows
Incline Press

Wed
Squats
Bench
Deads
Weighted Dips
Weighted Chinups

Friday
Squats
SOHP
Cleans
SLDL
BB Curls

Rinse and repeat back to week1.   Squat every workout and am alternating the bench and sohp, and the deads and power cleans.  The first three lifts are done in that order, squating, upper body movement second and then the pull third.  The rest of the lifts are just assistance excersises and are subject to change when i feel necessary whereas the first three will stay the same. 

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

OMGGGSZZZZZ too much squatting, gee willickers you are gonna destroy your kneeez, must be on creatinez

OH BAJEEZY, your right >.<
 
what will i ever do?? oh well, i eat tons and tons of mayonase which is really good for the joints.  keeps the joints lubricated i hear.  it will be all good as long as mayonase exists.
 
=D
--oh ya almost forgot.  i only do 1/4 squats so its all good.  my knees dont have to move as much so its much much safer to do 1/4 squats.  damn i'm good!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Creatine? Mayonnaise?... Add some salsa and I think you'll be good. And NO further than a fourth of the way down. You'll have to buy protein if you do.



Dang, that isn't for the meek! Are you shooting for any weight gain? Eating heavy, light, dirty, clean? Just curious.

Just got to becareful with that routine..  You can end up injuring your self.  You will feel when it's too much stress on your muscles though. 

Keep your reps around 6 - 8  always have that really light warm up set of say 12 reps.

Also try decreasing your rest time per set one week and then going back the next week at your regular rest time between sets to see if it makes a difference.


Good Luck.

You are going to get so fat lifting those heavy weights all the time.

are you going to be eating the mayo or just using it as lube for your joints?







I actually like that routine though

lol, too funny.  that was a joke up there LOL.  wanted to see if any nubs were like "oh really?? mayonase helps for reals??"  Toolman got the joke for sure! way to keep it going LOL.

Toolman- primarily shooting for strength gains.  weight gain i'm positive will happen for sure, but strength is the goal on this one.  am eating heavy and clean...except for popcorn every now and then.  i love the stuff LOL.

IBB-my warmup will be good.  kind of like this
bar x 5 X 2
95 x 5 x 1
135 x 3 x 1
185 x 2 x 1
begin work sets.  yep my reps are going to be in the 6-8.  thats what i have been doing.   going to do a set across once a week on each of the 3 lifts.  probably on mondays. 

ranger20- it was a joke LOL

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

lol kubs i'm pretty sure ranger knows you were kidding...

lol, yes i knew it was a joke..everyone knows wd-40 is much better for the joints than mayo anyways

KublaKhan


lol, too funny.  that was a joke up there LOL.  wanted to see if any nubs were like "oh really?? mayonase helps for reals??"  Toolman got the joke for sure! way to keep it going LOL.

Toolman- primarily shooting for strength gains.  weight gain i'm positive will happen for sure, but strength is the goal on this one.  am eating heavy and clean...except for popcorn every now and then.  i love the stuff LOL.

IBB-my warmup will be good.  kind of like this
bar x 5 X 2
95 x 5 x 1
135 x 3 x 1
185 x 2 x 1
begin work sets.  yep my reps are going to be in the 6-8.  thats what i have been doing.   going to do a set across once a week on each of the 3 lifts.  probably on mondays. 

That sounds good man. I'll definitely be watching closely. In a few weeks it will be time for a new routine for me. If you see good results from this one I may give it a shot too

ranger20


lol, yes i knew it was a joke..everyone knows wd-40 is much better for the joints than mayo anyways

darnit all to hell.  what was i thinking???  that stuff the tin-man uses is pretty good too.  thats prob wd-40 for sure.  i'll check affordablesupplements.com and see if they have any.  thanks for the heads up.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

tin man grease always keeps my leg from locking up, one time both my arms got stuck and I had to ask another guy in the gym to grab my oil can and help me out, talk about embarrassing...

yes sir, that tin man grease is excellent stuff! Just be sure to apply externally, the stuff can hamper your progress if you swallow it or use it by injection.








(DISCLAIMER--this is just a joke, do not seriously consider using wd-40 for your joints unless you are ironman)

ranger20


yes sir, that tin man grease is excellent stuff! Just be sure to apply externally, the stuff can hamper your progress if you swallow it or use it by injection.








(DISCLAIMER--this is just a joke, do not seriously consider using wd-40 for your joints unless you are ironman)

DAMN!!!!!
I just picked up a case at Home Depot!!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

I rub wd-40 all over my hands before I do OLY lifts, it really gets my blood pumping to know that the bar could fly out of my hands at any moment and possibly injure someone severly.

You could always drink some KY if you really wanna lube up, use it like jelly on your toast...

bulkingup

ranger20


yes sir, that tin man grease is excellent stuff! Just be sure to apply externally, the stuff can hamper your progress if you swallow it or use it by injection.








(DISCLAIMER--this is just a joke, do not seriously consider using wd-40 for your joints unless you are ironman)

DAMN!!!!!
I just picked up a case at Home Depot!!!!!

 
jeez,  your the one who bought it all out.  send me some plz

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.