knee problem

Today in gym I was doin jump boxes on the smallest boxes we have to save energy for my post-school workout. We were doin these lateral ones and I landed then all the sudden my knee hurt for a sec.

But after awhile i noticed nothing and squated down to see if it hurt (the common thing i to do test if i can still lift). And it did hurt like at first pretty bad. Like on a scale from 1 to 10 it hurt like 7 then after about 2 hours I tried it again and it only hurt like a 4 then again when I got home after 3 times icing it only hurt like a 1 or 2.

I went to the trainer to talk to him and he said its fine at the most I just twisted my knee. But he said more then likely and inflamed tendon. So he told me to ice it and **** to make it uninflamed. So I have since i got home iced it again for a 4th time and it still deosnt feel that bad at all.

But my question is whether u all think I should lift tmw.  Its my squat day and I really dont wanna miss a workout so that I can get strong. So do u guys think that even if I wake up tmw morning and it feels good I should squat.....or do u think I should take the day off regardless?

Help is greatly appreciated


O and another thing.....will me takin this one day off drop my squat weight?

Thanx in advance

check it out first.........dr or physio, even a chiro!

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