killer abs
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killer abs - 8/16/2004 8:38:52 PM
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lilwrestler008
Posts: 86
Joined: 8/16/2004
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hey guys ive got a 6 pack going but i have to flex like when im at the beach. How can i get my 6 pack showing without flexing?
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RE: killer abs - 8/16/2004 9:31:50 PM
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Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
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Low body fat.
If you have the muscle to show, the only way to really show them without flexing is by having such a low body fat as to having nothing hiding them. By low, I'm talking 6-8%. Which is pretty darn low. It's possible to get somewhere near 4-5% as well. Which only shows them even more.
Now you are talking diet and cardio but just enough to burn the fat, and keep the muscle.
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(in reply to lilwrestler008)
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RE: killer abs - 8/16/2004 9:36:30 PM
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lilwrestler008
Posts: 86
Joined: 8/16/2004
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thanks for your reply. Im already down to 6% body fat maybe more mass?
(in reply to Marc David)
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RE: killer abs - 8/16/2004 9:41:34 PM
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Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
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In that case, I'd guess you just need bigger abs. 6% is low enough. But if there's not a big enough muscle to show, then...
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RE: killer abs - 8/17/2004 10:25:49 AM
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TeenDreaM
Posts: 7
Joined: 8/17/2004
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After a bulking and cutting phase you should have abs. You weigh 120 pounds, once your up to 145 of so you will definetly have abs if your at that bodyfat. Keep at it bro.
TeenDreaM
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The more clear you become about what you want in your life, the easier it will be to get it. The sooner you become clear about what you want in your life, the sooner you can get to work on getting it. The sooner you get to work on what you want in your l
(in reply to Marc David)
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