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keto diet sample? - 12/29/2006 7:49:46 PM

TankNoob

Posts: 80
Joined: 8/15/2005
Status: offline

i want to try this, anyone know any good diet samples i could use, im fairly new to this since ive been using the 40-40-20 diet with no success, im currently 13% bf

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RE: keto diet sample? - 12/30/2006 7:12:16 PM

David1991

Posts: 8831
Joined: 11/3/2006
From: New Jersey
Status: offline

keto is the very low carb diets right?

(in reply to TankNoob)

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RE: keto diet sample? - 12/31/2006 8:47:04 PM

Sciamach

Posts: 159
Joined: 6/19/2005
From: Highland Park, IL
Status: offline

I found the keto section of bodybuilding.com very helpful. One of the sticky's has TONS of diet samples :)

http://forum.bodybuilding.com/forumdisplay.php?f=61

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RE: keto diet sample? - 1/1/2007 2:03:41 AM

vdk_au

Posts: 2290
Joined: 2/13/2006
From: Australia
Status: offline

I had a quick search, and yes, indeed it call's for a low carb diet. I wouldn't dare to try a diet like that. Any diet that encourages to consume the extreme end (very high fat, very high carb, very high protein or very low carb.....etc) is not worth trying. You need a balanced diet to see results. Maybe the reason you haven't been seeing the results is because of your diet+workout. I'm not sure if you are bulking or cutting, but I'll give u two links, one for bulking and the other for cutting

http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Sciamach)

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