just starting to lift again ( make suggestions )

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just starting to lift again ( make suggestions )

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bagelsdt

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Joined: 11/27/2005
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just starting to lift again ( make suggestions ) - Monday, November 27, 2006 8:25 AM

after completely stopping all lifting for about 3 1/2 months im finally starting up again.

supplements i want to take

Animal Pak
Animal M Stak
and Whey protein

should i start off with all 3 right away? when during the course of the day should i be taking these?

which is the best whey protein to get? GNC brand? or something else? or would it be better to take muscle milk?

J.A.Y. Total Posts : 36 Reward points : 10 Joined: 10/23/2006 Status: offline	Reply to message Message Options RE: just starting to lift again ( make suggestions ) - Monday, November 27, 2006 8:27 AM start of by taking whey 1st week 2nd week one animal pack and third week another that way ur body is slowly adapting to new things. instead of trying to process it all at once. and every1 knows the best protein for your buck is 100% gold standard whey.(big black tub)

goody537

Total Posts : 350
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Joined: 9/9/2006
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RE: just starting to lift again ( make suggestions ) - Monday, November 27, 2006 9:03 AM

Agreed on the Whey protein.. ON is the WHEY to go

I personally did not care for the Animal Pak for the money, I have used Opti-Men and a other multis...

going to try ISS Pak in Dec

qualitynutrition@verizon.net

"GOD GRANT ME THE SERENITY TO ACCEPT THE DANGERS OF MY JOB, COURAGE TO DO WHAT I CAN TO PRESERVE LAW AND ORDER, AND WISDOM TO PUT MY SAFETY INTO YOUR HANDS"

LoneWolf Total Posts : 305 Reward points : 10 Joined: 9/22/2006 Status: offline	Reply to message Message Options RE: just starting to lift again ( make suggestions ) - Monday, November 27, 2006 10:23 AM I really liked Animal Pak, the way I felt in the mornings changed for the better when I took one with breakfast, I was more awake and in a better mood. Drawback is cost.

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