just throwin one up

no flexing, just standing

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

Nice physique bro what are your stats?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

that is indeed the most monstrous arm on earth :P

Yea give me that mysterious look XD. Nice tricep btw :)

cody


Nice physique bro what are your stats?

5'8"
177-179

i haven't done any measurements in a while, so i have no clue on that

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

How long have you been liftin for?

Also, I noticed that you said that you are a boxer.  I just recently started getting into that (actually it's MMA, which is like 60% boxing though).  I'm really thinking that it's helping me to stay lean. 

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Looks good,  I would just keep doing what you have been suceeding with.   Nice lift totals with your weight.    Would like to see a leg shot one of these days though.

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

brihead301


How long have you been liftin for?

Also, I noticed that you said that you are a boxer.  I just recently started getting into that (actually it's MMA, which is like 60% boxing though).  I'm really thinking that it's helping me to stay lean. 

off n on since 2007, yea boxing is no joke, 2 hours of it after i lift, great cardio though

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

Dude, I can't believe that is 10% BF. you are ridiculously lean there and in your avatar. I think I would resemble something like that if my BF was as low as yours except you are strong as hell.

Perrynaytor


Dude, I can't believe that is 10% BF. you are ridiculously lean there and in your avatar. I think I would resemble something like that if my BF was as low as yours except you are strong as hell.

well the 10% is a rough estimate, i never had my bodyfat done, it very well could be lower, i have no clue, but then there are those days when i retain water weight and i dont look as cut and then some days i wake up super ripped, so i just guessed 10%

for me strength comes easy, i have a hard time putting on mass, so i gave that up, besides i think i would have an advantage fighting at middleweight being as strong as i am, so im trying to stay between 170-180, and when fight time comes get down to about 165, my left hook is no joke lol

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

nice tricep muscle are you flexing it or is it un flexed?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

cody


nice tricep muscle are you flexing it or is it un flexed?

everything is unflexed

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

looking very nice since when you are working out?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

Green Light, you've got it down.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

PearlJammer919


Green Light, you've got it down.

Did'nt get you?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

Impressive as always. Nice arms and pecs. Keep it up bro.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

Pretty impressive physique.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant