just started

Hello all have been reading alot of this site recently so i thought why not register, thanks for all the tips they've helped me alot as i wasnt to familar with building muscle.
Cheers

Height 5'7
weight 12'6 Kg's
Chest 42 inch
arms 15 inch
calves 14 inch
waist 32 inch
Just thought i'd post this in, have been going to the gym 3 months now will post results
at end of every month.

Welcome to the best bodybuilding, fitness, nutrition, and supplementation forum on the web.  I hope you have success with the information available here.  Good luck and Optimum health.

going to start taking protein shakes after workout, was thinking about Optimum Nutrition 100% whey is this a good choice? would be greatful for replys

just a update how am geeting on
 
Height 5'7
Weight 13 stone
Chest 45 inch
Arms 16'
Calves 15'
Waist 31 inch
 
Just to let people no how am getting on.
 
Taking n30 and sri max protein.

your arms grew an inch in a month?  did you take the measurments cold?

take the measurement cold?

Graham

cold measurements = NOT right after you lift. several hours after/before your workout.. or on your off/resting days.


hot measurements = taken directly after you workout, when the muscle is pumped.. or "hot" due to large amounts of bloodflow.


some people take hot measurements, but it's really not accurate b/c the muscle shrinks after a little bit and goes back to it's real "cold" size.

take all of your measurements cold. it will give you a better idea of where you're at.

you can take the hot ones if you want, but it really doesn't mean too much. when i had 17 inch biceps, they were close to 18 inches when measured HOT, but i never posted that as a measurement, b/c after lifting they would shrink back to 17 inches. hope that makes sense.

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