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joey's 3 month bulk - nitrix,cellmass review - 8/15/2006 8:29:07 PM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		ok iv bin starting since 8-11-06 but i finally got time to post. also im on nitrix,cellmass, whey isolate, teen multi, and super b-complex. still didnt start my diet check stats on the 14th lol
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well today was leg day...
i started out with warm ups, then went to real stuff:

squat       165   8    4
leg ext.    75     8    4
leg curl     55     8    4
deadlift    165    8    3
bent over barbell row        95    8    3   
pulldown    80    8    3
reverse grip pull downs    60    8    3

im pretty sore. 

8-12-06
my legs are killing me. my ass is on fire. i dred havong to go to the bathroom later. lol

8-13-06
legs still lilling me lol. not quite as bad but really sore.

8-14-06
chest today. did max-ot with bench... tried to atleast. lol
flat bench
set 1   85-12
set 2   85-10
set 3   120-6
set 4   150-3  
set 5   165-1
set 6   185-4  
set 7   185-4  
set 8   185-4

180 USED TO BE MY MAX!!! i got up 200 lol. anyway..
incline press      145   4   3
flies                 24    8    3
military press     75   5   3
dumbbell shoulder press     35   8   3
upright rows   70   8   3
dumbbell side laterals   10   8   3

DIET:
7:45
       1 1/2 cups reese puffs with 1 cup 1% milk
       blueberry yogurt
9:50
       orange juice
10:30
       strawberry yogurt
       whey isolate 1 cup milk
1:00 workout
       water
2:30
        boston market salisbury steak
       yoohoo
5:00
       grilled chicken
       pasta roni shells white chedder
7:45
       2 tbsp jiff peanut butter

8-15-06

8:00
       quaker oatmeal
       orange juice
       blueberry yogurt
10:30
       2 apples
       2 bananas
2:30
       orange juice
5:30
       yoohoo
       starkist chunk light tuna in water
8:00
       vault
       lunchable extra cheese pizza
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RE: joey's 3 month bulk - nitrix,cellmass review - 8/15/2006 8:30:12 PM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		User Posted Image

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/16/2006 5:21:28 PM   
No Quarter


Posts: 2502
Joined: 4/18/2005
Status: offline 		Hey, how old are you ?

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/17/2006 7:15:53 PM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		lol 15. i asked my doc about the supps and he lifts and he said its ok.

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/17/2006 7:19:35 PM   
No Quarter


Posts: 2502
Joined: 4/18/2005
Status: offline 		I'm not concerned about the safety of lifting, that's up to you to worry about. I was just going to say you've got an awesome start to work with and you're going to be a beast if you keep at it for a few years. Consider yourself lucky.

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/17/2006 7:24:17 PM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		that sounds good. lol

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/20/2006 7:10:15 AM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		well im embarresed to even say this but here it goes :/ i went on vacation for 3 days and had to lift saturday instead of friday... saturday i woke up and didnt have the energy to lift. i didnt even feel like lifting and legs is the most exciting this to me... i feel liek **** cuz i wanted to lift so bad. heres wut i did

squat
       set 1 135-12
       set 2 145-8
       set 3 155-6
       set 4 165-8
       set 5 165-8  
       set 6 165-8
       set 7 255-3

my legs feel like jello and thats all i had it in me to do... i went took a shower and went to sleep. i was so tired i have no idea y. lol it getting me mad. monday im gonna murder my chest just so i can feel good. i have no-xplode but i have blue rasberry and cant stand the taste so i dont take it. whats and flavor that taste some what good.

< Message edited by joeyw972 -- 8/20/2006 7:11:37 AM >

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/21/2006 7:04:48 PM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		8-21-06

today was chest and shoulders. i will do benching like that every 4 weeks.

bench press
                45x10
                95x12
                125x6
                145x10
                150x8
                155x6
                160x4
                165x2
                170x1
                135x10

Flies
    25x8x3

Military press
    75x8x3

Dumbbell press
    40x8x3     

Upright rows
    65x8x3

Dumbbell side laterials
    10x8x3

good workout, i was sore and still am. tomorrow i will feel good to. i stoped taking the cell mass because i dont think its working at all. the nitrix is still giving me pumps and i love the way its working. after i lift im always about 1/2 bigger than when i started.

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/22/2006 10:27:32 AM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		i got rid of cell mass and no-xplode and picked up a muscletec stack. i returned the stuff to gnc so i didnt really care. my recovery times were the same if not longer. so i got rid of it.

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/24/2006 6:28:26 AM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		now im on the muscletech stack. here are my resilts as of yesterday. o and my lat tower without any weight feels like its about 35lbs.

lying tricep press
45x7
40x8
40x8

Tricep ext.
40x10
45x8
45x10
45x8

weighted dips
25x8
25x8
25x8

barbell curls
45x10
60x8
65x8
65x8
65x8

preacher curls
65x8
65x8
65x8

straight Bar cable curl
40x8
40x8
40x8

am i over training? im not sore at all today and am bigger than yesterday. lol. i gained 1lb. today im doing legs so i will post about it later.


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RE: joey's 3 month bulk - nitrix,cellmass review - 8/24/2006 10:13:51 AM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		 today was leg day.

squat
135x8
185x8
200x8
205x8
205x8

leg curls
10x8
25x8
40x8
45x8
45x8

leg ext.
65x8
75x8
90x8
90x8

deadlift

155x8
175x8
190x8
190x8

Bent-over barbell row
95x8
100x8
100x8

pulldowns
60x8
80x8
85x8
85x8
85x8

reverse grip pulldowns
40x8
50x8
60x8
70x8
70x8
70x8

im not sore at all and my muscles are numb.

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RE: joey's 3 month bulk - nitrix,cellmass review - 8/25/2006 7:55:04 AM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		im not sore at all today and i feel great. my lifting buddy did the same stuff but less weight. he's 4'11",96lbs, 95max bench, does sets of squats with 100lbs. he has a pain in his lower stomach. im not sure what it is. we use belts and tighten them very good. i pray to do its not a henia. please if any1 can help me i would greatly appreciate it. thanks

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RE: joey's 3 month bulk - nitrix,cellmass review - 9/4/2006 2:31:19 PM   
joeyw972


Posts: 28
Joined: 7/30/2006
Status: offline 		sry i havnt updated in awile so here it goes

8-28-06
i started R.O.B style bench

bench press
45x12
95x8
140x10
140x6
140x4
140x3
140x3
140x2
140x3
140x2
140x1

incline flies
30x8
30x8
30x8

incline dumbbell press
40x8
40x8
40x8

dumbbell shoulder press
45x6
45x6
45x6

seated lateral raise
10x10
10x10
10x10

seated bent-over raises
10x8
10x8
10x8

upright rows
90x8
90x8
90x8

8-30-06

tricep ext
40x10
45x8
45x8
45x8

skull crushes
60x8
60x8
60x8

dips
bodyweight x 8
bodyweight x 8
bodyweight x 8

barbell curls
45x10
60x10
65x8
65x7
45x14

cable curls
40x8
40x8
40x8

9-4-06

bench press
45x20
95x15
135x10
145x9
145x2
140x5
140x2
140x1

inclin press
45x10
95x10
100x10
100x8
100x4
100x3
100x2
100x1

flies
30x8
30x8
30x8

military press
45x10
95x4
75x8
75x8
75x8

seated side laterals
15x10
15x10
15x10

bent-over raises
10x10
10x10
10x10

rope crunches
10x30
20x20
20x20

decline situps
10x30
10x30
10x30




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