ive gained weight :(
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ive gained weight :( - 4/14/2008 4:11:33 PM
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justdooit
Posts: 69
Joined: 6/18/2005
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guys i used to be athletic, six pack the works but since i started working its just piling on any ways to get back to my old self :)
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RE: ive gained weight :( - 4/14/2008 4:15:41 PM
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_Virtuoso_
Posts: 1486
Joined: 10/4/2006
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No.
Oh wait, yeh, yeh exercise.
_____________________________
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(in reply to justdooit)
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RE: ive gained weight :( - 4/18/2008 6:49:33 AM
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justdooit
Posts: 69
Joined: 6/18/2005
Status: offline
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im 5ft 10 im 13 half stone i want to be back to my orininal ripped and just athletic
(in reply to kingyoto)
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RE: ive gained weight :( - 4/18/2008 6:59:40 AM
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futur3
Posts: 220
Joined: 3/2/2007
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BE athletic again and run, you seem to have been letting yourself slip for a while so just to let you know its easier to pack it on then it is to take it back off :(
(in reply to justdooit)
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RE: ive gained weight :( - 4/18/2008 3:27:26 PM
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justdooit
Posts: 69
Joined: 6/18/2005
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yeah i know i mean i do loads of exercies and i been lifting heavy lately but neglecting my abs so im just wondering if it just that because i stopped running my belly got lets say a extra layer im not fat or anything there is still a 6 pack but it looks more wobly than solid
(in reply to futur3)
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RE: ive gained weight :( - 4/18/2008 6:03:03 PM
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Soccerking3000
Posts: 1934
Joined: 7/11/2007
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quote:
ORIGINAL: thehardway
quote:
ORIGINAL: justdooit
yeah i know i mean i do loads of exercies and i been lifting heavy lately but neglecting my abs so im just wondering if it just that because i stopped running my belly got lets say a extra layer im not fat or anything there is still a 6 pack but it looks more wobly than solid
That sounds right to me.
i dunno when i stopped running i got mroe ripped :-P. But as for the OP you're diet isnt in line check that first... better yet post it up here truthfully, a lot of people post their diets and i can tell they are telling us what we want to ehar not what they are actually eating...
(in reply to thehardway)
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lol what do you mean give us your goals. how much do you weigh, how old are you, whats your bf% how tall are you.
