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is whey protein enough ?

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is whey protein enough ? - 2/10/2006 8:43:54 AM

colly

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i have recently purchased some whey protein and am now wondering if i should take stuff along with this, such as creatine etc.

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RE: is whey protein enough ? - 2/10/2006 12:13:46 PM

danmirage

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What is your goal?

Why use the protein when do you plan to use it...what does your diet and training look like now?

What else are you taking?

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RE: is whey protein enough ? - 2/11/2006 1:56:56 PM

colly

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im tryin to bulk up with out puttin on alot of fat, i know ill put some fat on but want it to be at the minimum.

I train 3 times a week for about 2 hours each time.

I eat healthy not much fatty foods, eat alot tuna.
Take whey protein before and after weight training.

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RE: is whey protein enough ? - 2/12/2006 12:48:25 PM

40 yard dash 2

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quote:

ORIGINAL: colly

im tryin to bulk up with out puttin on alot of fat, i know ill put some fat on but want it to be at the minimum.

I train 3 times a week for about 2 hours each time.

I eat healthy not much fatty foods, eat alot tuna.
Take whey protein before and after weight training.

More importantly, how old are you?

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RE: is whey protein enough ? - 2/12/2006 3:43:38 PM

colly

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my age is 18

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RE: is whey protein enough ? - 2/12/2006 4:22:22 PM

40 yard dash 2

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quote:

ORIGINAL: colly

my age is 18

Okay then, you are old enough for creatine. Check out these companies when making your decision on what to order. Designer Supplements, Serious Nutrition Solutions, MAN, Ergopharm, Dymatize, and Thermolife. These are solid reputable companies. Good luck!

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RE: is whey protein enough ? - 2/15/2006 6:11:50 AM

moralski

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you shouldn't train for more than about an hour each day. after an hour your glycogen (i think that's the word) levels are depleted and you could be over training. protein is good with any sort of supplement. the more the better.

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RE: is whey protein enough ? - 2/17/2006 3:35:18 AM

40 yard dash 2

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quote:

ORIGINAL: moralski

you shouldn't train for more than about an hour each day. after an hour your glycogen (i think that's the word) levels are depleted and you could be over training. protein is good with any sort of supplement. the more the better.

If training does exceed an hour you can sip on BCAA's throughout your workout with no problems. If possible, take BCAA's anyway.

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